Busy Professionals
Desk strain, stress, and poor sleep. Therapeutic sauna, massage, and red light sessions fit between meetings—private suites, no crowds, real recovery.
About Sauna Hut
Meet the team behind Green Lake's therapeutic wellness studio—and why we built it.
Our work centers on three non-invasive therapies under one roof: full-spectrum infrared heat for circulation and detoxification, hands-on clinical massage for tension and mobility, and full-body red light photobiomodulation for inflammation and recovery. Sessions stay private and evidence-informed—built for real results whether you're training hard, recovering from injury, or managing a demanding week.
Sauna Hut opened in Green Lake with one core belief: therapeutic wellness should feel intimate, not institutional. Private suites only—no crowded locker rooms, no rushed appointments—just the calm of one of Seattle's most beautiful neighborhoods. We built it as a self-serve spa with no front desk staff: your personal sanctuary for relaxation and wellness. Your suite is yours alone.
HSA/FSA Eligible
Who We Serve
Sauna Hut is a therapeutic wellness studio for adults in greater Seattle who want non-invasive support for recovery, pain relief, and overall well-being—not a generic spa visit.
Athletes & Active Individuals
Runners, cyclists, pickleball players, and gym regulars around Green Lake. Muscle recovery, inflammation support, and return-to-play optimization after training or minor injury.
Recovery & Pain Support
Guests managing exercise soreness, chronic tension, joint discomfort, or injury recovery alongside their care team. Non-invasive therapies that complement physical therapy and active lifestyles.
Health-Conscious Adults
People investing in circulation, detoxification, stress reduction, sleep, and long-term wellness—choosing evidence-informed therapies over spa-style pampering alone.
What guests come for
- Muscle recovery and pain relief from exercise, injury, or chronic tension
- Improved circulation and detoxification
- Stress reduction and better sleep
- Inflammation support and athletic recovery
- General wellness and recovery optimization
Dual-purpose therapeutic wellness
Our services are dual-purpose: they support general health and personal wellness, and may also serve a legitimate medical purpose when used to treat or manage a diagnosed condition. That dual-purpose design is why infrared sauna, clinical massage, and red light therapy are HSA/FSA eligible under many plans.
Questions about using HSA or FSA funds? See our contact page FAQ for eligibility and checkout details. Contact FAQ →
Our Team
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Falyn
Lead Esthetician & Wellness Specialist
Licensed Esthetician · Euro Institute of Skin Care
Falyn brings esthetics and holistic wellness training to Sauna Hut. She specializes in skin health, red light protocols, and creating personalized treatment plans that integrate sauna, massage, and light therapy for lasting results.
Sean
Licensed Massage Therapist
LMT · Discovery Point School of Massage
Massage has been an important healing tool throughout Sean's life—from extreme sports and farm work in his youth to computer hobbies and the "tech neck" and tension headaches that followed. He graduated from Discovery Point School of Massage in Seattle in March 2020, ran an all-mobile practice, and now brings Swedish and therapeutic deep tissue work to Sauna Hut. He tailors each session to what you asked for—whether you need to unwind or work through the knots of daily living.
Sarah
Licensed Massage Therapist
LMT · Northwest Academy for the Healing Arts
Sarah is passionate about helping people slow down, feel better, and reconnect with their bodies. She specializes in relaxation, therapeutic, and deep tissue massage, customizing each session to meet individual needs. Known for her empathetic nature, strong work ethic, and approachable personality, she creates a welcoming space where clients can unwind, recharge, and feel genuinely cared for—whether you're managing everyday stress, muscle tension, or simply need time to relax.
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Elizabeth
Licensed Massage Therapist
L.M.T. · Cortiva Institute Seattle — School of Massage Therapy
With over 16 years of experience, Elizabeth specializes in luxurious Swedish relaxation massage designed to help you truly melt. She focuses exclusively on deep, full-body luxury relaxation—not sports injury or rehabilitation work—systematically releasing tension and restoring calm. Elizabeth believes true nervous system relaxation only happens when you feel completely safe; she holds that space so muscles and mind can surrender. Clients especially value her technique of holding key spinal points while face-up, letting gravity do the deep work for profound release. From premier Seattle-area spas, she brings structural sensitivity and thoughtful presence to every session.
Our Values
Privacy First
Every sauna suite—eucalyptus or basswood—and treatment room is yours alone.
Evidence-Informed
Infrared, massage, and photobiomodulation backed by research.
Community Rooted
Proudly serving Green Lake and greater Seattle since 2022.